Recovery Toolkit
Our Recovery Toolkits are now available for those who have experienced Domestic Violence and Sexual Violence. If you are interested and would like to make a referral, you can do so using the secure forms below:
In the meantime, if you need support please call our Emotional Support Services where trained staff will be able to support you.
The Recovery Toolkit is a 12 week course which aims to provide you with all the knowledge you need to recover from the effects of living with domestic abuse or sexual violence.
The Domestic Violence course is designed for women who have left an abusive partner and the Sexual Violence course is for those who have experienced sexual violence.
The course will cover:
- How your thoughts affect the way you feel
- How to increase confidence and self-esteem
- Understanding power and control in an abusive relationship
- Boundaries and trust: protect ourselves and those we love
If you would like to speak to a member of our team for more information, please call 01325 354119. We try to answer calls within office hours. But if we are unavailable please leave a message and we will get back to you as soon as possible.
Contact our Emotional Support Services
0300 222 5730 or email support@rsacc-thecentre.org.uk
For times and days go to Talk to Us – our Emotional Support Services page
You are not alone
We are here to help you and, no matter how hard it may seem, we will get there together.
Testimonials
I am no longer hiding from life and I have learned to say yes and no. I now do things for me!
I enjoyed meeting others who understand what I have been through. Their support and encouragement to talk and the group exercises to learn to cope were fabulous. I enjoyed hearing the other members coping mechanisms. The most impactful thing I’m taking away from the group is that it was NOT MY FAULT.
The training sessions were engaging, very informative and eye opening. The information on the statistics and range of services was very useful to know as they helped understand the scale and difficulties with sexual violence etc.
It’s made me a happier, stronger, more confident, positive person!
This group has helped me massively to understand it’s normal to feel this way, that others relate to how I’m feeling and has helped me understand how I feel about my trauma.
My time here has been so helpful to me. Having time to step back and look at some of the difficult things that have happened in my life and recognise I have strength has been so precious to me. I am so thankful for being able to access such an amazing safe haven! You have given me the opportunity to step back and breathe again. I feel like a stronger person, able to face the world and live again. I am empowered!
Just a quick note to say thank you for listening to me and helping me to rebuild my life. I feel happy and like I am ready to live again. Life is good. I never thought I would feel this good again. Talking has helped me through the darkness and to clear out the weeds in my life. Now my life looks sunnier and I have much to look forward to. I also have real flowers in my garden now. So it shows things can change.
