Mindfulness Group

Unfortunately due to Coronavirus, on the 17th March 2020, we have had to make the difficult decision to suspend our Mindfulness Group until further notice. We know this will be difficult for some survivors, but if you need support please call our helpline where trained staff will be able to support you.

 

Our group offers women who have experienced sexual violence or domestic abuse a safe space to learn the practical skills of mindfulness.

What is Mindfulness?

Mindfulness is a simple concept that means paying attention in a particular way:

  • On purpose
  • In the present moment
  • Non-judgementally

It is a practical way to notice:

  • Thoughts
  • Physical sensations
  • Sights
  • Sounds
  • Smells

A daily practice of mindfulness can be effective in coping with:

  • Low mood
  • Anxiety
  • Emotional distress
  • Chronic pain

RSACC runs Mindfulness sessions on a Wednesday, 1.00pm – 2.30pm at Friends Meeting House, Skinnergate, Darlington.

If you would like more information about the Mindfulness course or to book a place, please contact RSACC:

Contact Our Helpline

Phone us on 0300 222 5730

Open Monday to Thursday10am - 2pm

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