Mindfulness Group

Unfortunately due to Coronavirus, on the 17th March 2020, we have had to make the difficult decision to suspend our Mindfulness Group until further notice. We know this will be difficult for some survivors, but if you need support please call our helpline where trained staff will be able to support you.

 

Our group offers women who have experienced sexual violence or domestic abuse a safe space to learn the practical skills of mindfulness.

What is Mindfulness?

Mindfulness is a simple concept that means paying attention in a particular way:

  • On purpose
  • In the present moment
  • Non-judgementally

It is a practical way to notice:

  • Thoughts
  • Physical sensations
  • Sights
  • Sounds
  • Smells

A daily practice of mindfulness can be effective in coping with:

  • Low mood
  • Anxiety
  • Emotional distress
  • Chronic pain

RSACC runs Mindfulness sessions on a Wednesday, 1.00pm – 2.30pm at Friends Meeting House, Skinnergate, Darlington.

If you would like more information about the Mindfulness course or to book a place, please contact RSACC:

Contact Our Helpline

Phone us on 01325 369933

We want to assure our clients that, although our direct service to clients is reduced due to Coronavirus, our confidential helpline is open, for any person affected by domestic and/or sexual violence from Monday to Thursday from 10am – 2pm.

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Testimonials

  • It’s made me a happier, stronger, more confident, positive person!

  • I am no longer hiding from life and I have learned to say yes and no. I now do things for me!

  • My time here has been so helpful to me. Having time to step back and look at some of the difficult things that have happened in my life and recognise I have strength has been so precious to me. I am so thankful for being able to access such an amazing safe haven! You have given me the opportunity to step back and breathe again. I feel like a stronger person, able to face the world and live again. I am empowered!

  • Just a quick note to say thank you for listening to me and helping me to rebuild my life. I feel happy and like I am ready to live again. Life is good. I never thought I would feel this good again. Talking has helped me through the darkness and to clear out the weeds in my life. Now my life looks sunnier and I have much to look forward to. I also have real flowers in my garden now. So it shows things can change.